Go Back

Mouthwatering Savory Pumpkin Seeds | Easy Fall Snack Recipe

Savory Pumpkin Seeds are a nutritious and delicious snack made from discarded pumpkin innards, transformed into crispy, protein-packed morsels with simple seasonings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 1 hour 30 minutes
Servings: 2 cups servings
Course: Snack
Cuisine: American
Calories: 126
Ingredients Method Notes

Ingredients
  

  • 2 cups fresh pumpkin seeds
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • Optional: 1/8 teaspoon cayenne pepper
  • Optional: 1 tablespoon grated Parmesan cheese

Method
 

  1. Cut open your pumpkin and scoop out all the stringy pulp using a large spoon or ice cream scoop. Separate seeds from the pulp by hand, placing seeds in a large bowl.
  2. Fill the bowl with cold water and agitate seeds with your hands. Rinse under running water, rubbing seeds between your palms to remove stubborn orange bits.
  3. For extra crispy results, soak cleaned seeds in salted water for 30 minutes.
  4. Pat seeds completely dry with paper towels. Toss dried seeds with olive oil until evenly coated, then add all seasonings.
  5. Preheat oven to 300°F (150°C). Spread seasoned seeds in a single layer on a parchment-lined baking sheet. Roast for 20-25 minutes, stirring every 10 minutes.
  6. Seeds are ready when they're golden brown and crispy throughout. Test by breaking one open.

Notes

Ensure to clean seeds thoroughly to avoid bitterness. Dry seeds completely before roasting for optimal crispiness. Store in airtight containers at room temperature for up to one week.