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Crunchy Cinnamon Sugar Roasted Pumpkin Seeds - Fall’s Favorite Dessert Snack

Cinnamon Sugar Roasted Pumpkin Seeds offer the ideal combination of sweet and spicy flavors that capture the essence of autumn in every bite. This simple recipe transforms what would otherwise be kitchen waste into a gourmet snack that's both healthy and irresistibly delicious.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 cups servings
Course: Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 2 cups fresh pumpkin seeds
  • 2 tablespoons melted butter or coconut oil
  • 3 tablespoons granulated sugar
  • 1 teaspoon ground cinnamo
  • 1/2 teaspoon salt
  • 1/4 teaspoon vanilla extract (optional)
  • Pinch of nutmeg (optional)

Method
 

  1. Remove seeds from your pumpkin and separate them from the pulp. Rinse thoroughly under cold water, rubbing away any remaining orange flesh. Pat completely dry with paper towels.
  2. Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper.
  3. In a medium bowl, combine melted butter, sugar, cinnamon, salt, and vanilla. Add the clean, dry pumpkin seeds and toss until every seed is evenly coated.
  4. Spread seasoned seeds in a single layer on the prepared baking sheet.
  5. Bake for 15 minutes, then flip seeds with a spatula. Continue roasting for another 10-15 minutes until golden brown and crispy.
  6. Allow to cool completely on the baking sheet.

Notes

Ensure seeds are completely dry before seasoning. Avoid overcrowding the baking sheet for even cooking. Store in an airtight container for up to one week.