watermelon juice good for you?

Absolutely! As we discussed, it's packed with hydration, essential electrolytes, and antioxidants like lycopene, along with vitamins C and A. It's a fantastic choice for supporting overall health and staying refreshed, especially in warm weather.

What does watermelon juice do for your body?

It provides excellent hydration due to its high water content and electrolytes. It supplies antioxidants to combat free radicals, supports the immune system with vitamins C and A, and the L-citrulline can aid in muscle recovery and healthy blood flow.

Is it OK to drink watermelon juice every day?

In moderation, yes! Watermelon juice is naturally sweet, so it does contain natural sugars. As part of a balanced diet, enjoying a glass or two daily is generally fine. It’s a much healthier alternative to sugary sodas. For varied nutrition, remember to also consume whole fruits and vegetables.

Do you need to add water to watermelon juice?

No, typically you do not need to add water. Watermelon itself is over 90% water, so when blended, it creates a naturally juicy liquid. Adding water would dilute the flavor. However, if you prefer a less intense flavor or want to stretch your juice, you can certainly add a splash of water or sparkling water.

How to store watermelon juice?

Store fresh watermelon juice in an airtight container in the refrigerator for up to 2-3 days. For longer storage, you can freeze it in ice cube trays or freezer-safe containers for up to 3 months. Thaw in the refrigerator overnight before serving.

The Sweet Sip of Summer: My Favorite Homemade Watermelon Juice

Description

A refreshing and hydrating drink made from ripe watermelon, perfect for summer days.

Ingredients

Scale

1 medium seedless watermelon (about 5–6 lbs)
1–2 tablespoons fresh lime or lemon juice (optional)
Fresh mint leaves (optional, for garnish)
A touch of honey or simple syrup (optional, if extra sweetness is desired)
Ice (for serving)

Instructions

Wash the outside of the watermelon thoroughly. Cut it in half, then into quarters, and then into manageable wedges. Carefully cut away the green rind and discard. Chop the red flesh into 1-2 inch cubes.
Transfer the watermelon cubes to your blender. You may need to do this in batches if your blender isn’t large enough. Add the optional lime or lemon juice now. Blend on high speed until completely smooth, about 30-60 seconds.
If you prefer a pulp-free experience, strain the blended watermelon mixture through a fine-mesh sieve into a pitcher or bowl. Discard the remaining pulp.
Transfer the fresh watermelon juice to a pitcher or sealable container and refrigerate for at least 30 minutes, or until thoroughly chilled. Serve over ice, garnished with fresh mint leaves or a lime wedge.

Notes

Fresh watermelon juice is best enjoyed within 2-3 days when stored in an airtight container in the refrigerator.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Beverages
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 100
Sugar: 21g
Sodium: 2mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg

Keywords: watermelon, juice, summer drink, refreshing, healthy