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Autumn Harvest Salad


  • Author: starearth2013gmail-com
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Dairy-Free (if omitted)

Description

A hearty and colorful harvest salad featuring roasted autumn vegetables, greens, and a delicious maple drizzle.


Ingredients

Scale
  • 1 cup butternut squash, diced
  • 1 cup sweet potatoes, diced
  • 1 cup Brussels sprouts, halved
  • 1 medium apple, sliced
  • 1 cup cooked chicken, shredded
  • 1 cup baby kale or spinach
  • ½ cup toasted pecans or walnuts
  • ½ cup dried cranberries
  • ¼ cup crumbled goat cheese or feta (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons pure maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss butternut squash, sweet potatoes, and Brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25 minutes until golden and crisp on the edges.
  3. While the veggies are roasting, whisk together olive oil, maple syrup, apple cider vinegar, and Dijon mustard to create the maple drizzle.
  4. Once the veggies have cooled slightly, layer baby greens on a large platter or bowl.
  5. Add the roasted vegetables followed by the shredded chicken, apple slices, nuts, cranberries, and cheese (if using).
  6. Drizzle the maple dressing over the salad and toss gently to combine.
  7. Serve immediately or store components separately for later enjoyment.

Notes

For best freshness, store roasted vegetables and chicken in one container, greens in another, and dressing separately.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 7g
  • Protein: 15g
  • Cholesterol: 40mg

Keywords: fall salad, autumn recipe, healthy salad, roasted vegetables, maple dressing, harvest salad