Description
A hearty and colorful harvest salad featuring roasted autumn vegetables, greens, and a delicious maple drizzle.
Ingredients
Scale
- 1 cup butternut squash, diced
- 1 cup sweet potatoes, diced
- 1 cup Brussels sprouts, halved
- 1 medium apple, sliced
- 1 cup cooked chicken, shredded
- 1 cup baby kale or spinach
- ½ cup toasted pecans or walnuts
- ½ cup dried cranberries
- ¼ cup crumbled goat cheese or feta (optional)
- 3 tablespoons olive oil
- 2 tablespoons pure maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Toss butternut squash, sweet potatoes, and Brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25 minutes until golden and crisp on the edges.
- While the veggies are roasting, whisk together olive oil, maple syrup, apple cider vinegar, and Dijon mustard to create the maple drizzle.
- Once the veggies have cooled slightly, layer baby greens on a large platter or bowl.
- Add the roasted vegetables followed by the shredded chicken, apple slices, nuts, cranberries, and cheese (if using).
- Drizzle the maple dressing over the salad and toss gently to combine.
- Serve immediately or store components separately for later enjoyment.
Notes
For best freshness, store roasted vegetables and chicken in one container, greens in another, and dressing separately.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 40mg
Keywords: fall salad, autumn recipe, healthy salad, roasted vegetables, maple dressing, harvest salad